Helping mental health patients and remember reflect on their therapy sessions using AI

Helping mental health patients and remember reflect on their therapy sessions using AI

Helping mental health patients and remember reflect on their therapy sessions using AI

Role

Research, UX/UI Design, Product Strategy, Prompt Engineering, Testing Conversational AI

Senior Product Designer,

Mobile and Web

Team

Head of Product, Head of Design, Head of AI, CTO, Chief Clinical Officer, Senior PM, Front and backend Developers

Revising the AI Product Roadmap

Revising the AI Product Roadmap

Revising the AI Product Roadmap

HelloSelf is a teletherapy startup connecting mental health patients with therapists. When I joined in early 2024—a teletherapy platform connecting patients with licensed therapists—ChatGPT reached mainstream, signalling that AI had finally matured enough for real-world use by every-day people. The team was ready to act, proposing an initial product roadmap that introduces AI to patients through goal tracking between sessions.

However, I raised concerns of our strategic starting point because I saw major risks: we assumed patients would open up to an unfamiliar AI, and it positioned us against a crowded landscape of non-AI goal-tracking tools.

Business Problem

How can we… launch AI features fast, while making them safe and sticky for patients over time?

So, how can we…
design an inclusive experience for Buddhists with mobility-impairment?

User Problem

How can we… introduce AI in a way that feels natural, low-effort, useful, and aligned with their therapy?

So, how can we…
design an inclusive experience for Buddhists with mobility-impairment?

Research Process

Research Process

Research Process

User Interviews: Therapists

...to understand clinical safety standards and needs of patients

User Interviews: Therapists

...to understand clinical safety standards and needs of patients

User Interviews: Therapists

...to understand clinical safety standards and needs of patients

User Interviews: Therapists

...to understand clinical safety standards and needs of patients

User Interviews: Therapists

...to understand clinical safety standards and needs of patients

Competitive Analysis

...to understand market opportunity and winning design patterns

Competitive Analysis

...to understand market opportunity and winning design patterns

Competitive Analysis

...to understand market opportunity and winning design patterns

Competitive Analysis

...to understand market opportunity and winning design patterns

Competitive Analysis

...to understand market opportunity and winning design patterns

Synthetic Data Generation

...to prompt and generate complex synthetic data to help develop the conversational AI

Synthetic Data Generation

...to prompt and generate complex synthetic data to help develop the conversational AI

Synthetic Data Generation

...to prompt and generate complex synthetic data to help develop the conversational AI

Synthetic Data Generation

...to prompt and generate complex synthetic data to help develop the conversational AI

Synthetic Data Generation

...to prompt and generate complex synthetic data to help develop the conversational AI

What I
found

What I found

The biggest barrier to AI adoption wasn’t technology—it was the need to feel understood. To validate the right entry point for AI, I identified three key conditions to leverage what already exists:

  1. Trust (Emotional): Patients don’t naturally trust AI, especially when it comes to mental health. It should be introduced through relationships they already rely on - their Therapist;

  2. Effort (Behavioural): Without that trust, asking patients to do more work—like re-explaining their experiences—can feel exhausting. It should build on what they’ve already shared so that they're more likely to open-up; and

  3. Context (Technical): For AI to respond meaningfully, it should access existing information—rich, real-world context that doesn't rely on patient input

What it meant

What it meant

Our PM and Head of Product revised the product roadmap to shift where the conversational AI should begin:
…from goals, where the user has to bring context to the AI [OLD] ❌
…to session summaries, where rich context already exists [NEW] ✅


This shift made the first AI experience feel more natural. It was grounded in real conversations—where context and trust already existed. Because the AI could draw from that depth, patients didn’t have to explain themselves or invest extra effort. They could simply reflect—and receive something personal and meaningful in return.

Job To Be Done

"When I am struggling to remember and understand the details of my therapy sessions, I want to review summaries of my session and be given the opportunity to reflect on them, so that I can take clear action and stay engaged with therapy between sessions."

Bringing Revised Roadmap To Life

Bringing Revised Roadmap To Life

Bringing the product roadmap to life

Bringing Revised Roadmap To Life

Sketching user flows

This mapped out the logic and experience of onboarding users to AI

Sketching user flows

This mapped out the logic and experience of onboarding users to AI

Sketching user flows

This mapped out the logic and experience of onboarding users to AI

Sketching user flows

This mapped out the logic and experience of onboarding users to AI

Sketching user flows

This mapped out the logic and experience of onboarding users to AI

UX/UI of AI Summaries

This helped iterate the designs and experience

UX/UI of AI Summaries

This helped iterate the designs and experience

UX/UI of AI Summaries

This helped iterate the designs and experience

UX/UI of AI Summaries

This helped iterate the designs and experience

UX/UI of AI Summaries

This helped iterate the designs and experience

UX/UI of Conversational AI

This helped define where the conversational AI should live within the app’s IA

UX/UI of Conversational AI

This helped define where the conversational AI should live within the app’s IA

UX/UI of Conversational AI

This helped define where the conversational AI should live within the app’s IA

UX/UI of Conversational AI

This helped define where the conversational AI should live within the app’s IA

UX/UI of Conversational AI

This helped define where the conversational AI should live within the app’s IA

Product bumpers

This ensured succesful adoption of both the AI-summary and conversational AI

Product bumpers

This ensured succesful adoption of both the AI-summary and conversational AI

Product bumpers

This ensured succesful adoption of both the AI-summary and conversational AI

Product bumpers

This ensured succesful adoption of both the AI-summary and conversational AI

Product bumpers

This ensured succesful adoption of both the AI-summary and conversational AI

0-to-1 Designs on Mobile and Web

0-to-1 Designs on Mobile and Web

0-to-1 Designs on Mobile and Web

Desired outcome:

Introduce patients to AI… at a moment that feels natural—so it’s low-effort, genuinely useful, and becomes part of their therapy routine.

So, how can we…
design an inclusive experience for Buddhists with mobility-impairment?

New AI-Ready Call Station

New AI-Ready Call Station

I redesigned the UX/UI of the call station so patients could consent-to/activate AI features alongside their therapist—making the experience clear, collaborative, and non-disruptive.

AI-generated Summary

AI-generated Summary

I designed the UX/UI for reviewing session summaries to support memory recall—making the experience simple and easy to return to.

I designed the UX/UI for reviewing session summaries to support memory recall—making the experience simple and easy to return to.

Conversational AI

Conversational AI

I designed the UX/UI for how patients chat with the conversational AI to reflect on their sessions. I also added a feedback mechanism to help the team improve model responses over time—making the experience feel human and safe to use.

Tested Conversational AI

Tested Conversational AI

Working with Head of AI and Chief Clinical Officer, I helped test and evaluate the quality of AI-conversations based on different synthetic personas I generated.

Working with Head of AI and Chief Clinical Officer, I helped test and evaluate the quality of AI-conversations based on different synthetic personas I generated.

Outcome & Feedback

Outcome & Feedback

Outcome & Feedback

Business Impact?

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Business Impact?

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Business Impact?

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Business Impact?

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Business Impact?

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Positive Qual-Feedback

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Positive Qual-Feedback

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Positive Qual-Feedback

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Positive Qual-Feedback

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Positive Qual-Feedback

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Positive Quant-Feedback

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Positive Quant-Feedback

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Positive Quant-Feedback

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Positive Quant-Feedback

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Positive Quant-Feedback

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What I learnt

What I learnt

I learned that launching AI in therapy isn’t just about speed—it’s about finding the right moment, building trust, and reducing effort. Introducing AI where context already exists—like therapy sessions—helps users feel understood without extra input. That’s how we made the first experience feel natural, useful, and something patients could come back to.


This helped me internalise a key design principle: successful AI adoption comes from timing, trust, and low-effort value—all directly tied to solving the business problem of launching fast, and the user need for an AI that aligns with real care journeys.


Working on HelloSelf’s first AI features taught me how to balance ethical responsibility with product innovation—and how to design AI that supports human care, not replaces it.